How To Do Facial Massage : A lot has previously been said about washing, moisturizing, exfoliating, and treating. A Face massage, on the other hand, has received insufficient attention. Have you ever noticed a healthy glow in your skin after a face massage? Skin care professionals swear by this basic treatment for long-term results. So, let’s go through it in depth.
What Is Face Massage, and Why Is It Important?
Facial massage is a method that involves gently massaging the skin of the face with one’s hands or a tool.
1: It improves blood circulation
2: Relaxes face muscles, reduces puffiness, and provides a healthy glow.
For bright skin, doctors recommend getting a face massage 2-3 times each week.
What Does Massaging Do to Your Face?
Aside from being a relaxing experience, a facial massage strengthens the facial muscles and gets the blood flowing, resulting in an even tone. It unclogs pores and allows skin care products to penetrate more deeply. Facial massage also aids in the drainage of stagnant fluid, which produces puffiness in the face.
Types Of Face Massage
1. Lymphatic Drainage and Facial Massage
Lymph is a fluid in your body that transports toxins and removes waste It is made up of water, proteins, and salts. Massage can remove accumulated lymph. If you want to renew your skin through deep cleansing, this is an excellent strategy.
2. Shiatsu or Finger-Pressure Facial Massage
This type of facial employs acupressure administered to certain spots on the face known as the energy channels. People who use this Chinese technique tone their muscles and reduce the appearance of wrinkles on their faces by using special equipment such as their fingers or palms.
3. Classic Facial Massage
This is the most commonly used by beauticians all over the world. It entails stroking, tapping, kneading, and pinching. It stimulates collagen formation and relaxes the skin.
4. Kobido Facial Massage
Kobido translates to “ancient way of beauty.” This is the most traditional form of facial massage. It employs 47 ways to massage 16 facial muscles. It is a deep-relaxation facial massage that also helps to relieve discomfort.
- How to Perform Facial Massage: A Step-by-Step Guide
- Many Skin Kraft customers have asked about the best way to perform facial massage. Consider this your crash course in home facials.
- The first step is to prepare your skin by washing your hands and tying your hair back.
- Use lukewarm water to cleanse and pat dry your face.
- Moisturize your skin.
- Choose an oil for your skin.
Steam your face to soften the pores and make it easier for oils to permeate.
• Gently massage your face in a circular motion with your fingertips.
If you have sensitive, acne-prone, or oily skin, use mild pressure. If you’re comfortable, consider employing skin care equipment for massage, such as a metal roller or a jade roller.
Step 1: Massage the Forehead
Move your knuckles between your brows and up towards your hairline. This should be done five times.
Step 2: Massage the Eye Area
Do not be rough on the skin around your eyes because it is quite delicate. With your ring finger, make smooth, rolling movements. Rep five times more.
Massage Your Cheeks in Step 3
Swipe your knuckles across your cheeks towards the ears, starting around the nasal bridge. Rep five times more.
Step 4: Massaging Your Mouth Area
With your index and middle fingers, make a V. Position your fingers so that your index finger is above your top lip and your middle finger is below your lower lip. Gently press and pull towards the ears.
Step 5: Massaging Your Chin
Massage your palms beneath your cheekbones towards your hairline.
Step 6: Massaging Your Neck
Finally, finish with the neck. Massage with upward, vertical blows from your collarbone to your face.
Benefits Of Facial Massage
1. Improves Blood Circulation
Face massage is similar to face exercise in that it improves blood flow in the skin. According to research, a 5-minute continuous massage on the face can significantly enhance blood flow and contribute to radiant skin.
2. Reduces Stress
A self-pampering session in a salon or spa always feels wonderful, doesn’t it? Face massage relieves tension by activating the sympathetic nervous system. You know what to do the next time you feel nervous or want to improve your mood!
3. Flushes Out Toxins
The lymphatic system is circulated during a facial massage, and the skin on your face is detoxified. The body’s tissues and systems that remove toxins and other waste are collectively known as the lymphatic system.
4. Anti-Aging Benefits
Face massage improves the texture of the skin and lessens the appearance of fine wrinkles. When the muscles in your face are overworked, wrinkles can emerge.
During a face massage, these muscles are relaxed, which lessens the appearance of wrinkles. Because massage increases blood circulation, collagen production increases. A protein called collagen keeps the skin firm and prevents it from drooping.
How Often Should You Massage Your Face?
Every day, massage your face for five minutes. However, schedule a professional facial every 3–4 weeks. This is your skin’s renewal cycle, and a face massage every 28 days will keep your skin smooth and even.
Which Oil Is Good for Face Massage?
|Dry skin||Almond, argan and marula oils|
|Oily Skin||Jojoba, grapeseed oils|
|Sensitive skin||Aloe vera, moringa, and chamomile oils|
|Normal skin||Argan, retinol oils|
Disadvantages Of Facial Massage
There are no disadvantages to getting a facial massage. When done incorrectly, though, you are more likely to acquire drooping skin sooner. Deep and rough rubbing can occasionally result in bruising and muscular discomfort that lasts for several days. In some situations, it might cause a nerve injury. A lack of competence and excessive stretching while performing a facial massage can result in undesirable outcomes for your skin.
Is Daily Face Massage Good for Skin?
Skincare experts recommend giving yourself a face massage at least twice a week. Mild rubbing for 5–10 minutes per day, on the other hand, has no effect on your skin. It improves blood circulation and helps fine wrinkles vanish over time.
You now know how to obtain a salon-style facial massage at home without breaking the bank. You only need an essential oil and your hands. Begin right away. Your skin will appreciate it afterward.